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Healthy Air Fryer Cornish Hens

Stephanie Ralya
Easy & healthy way to cook whole cornish game hens with a simple spice blend.
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Prep Time 5 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour
Course Main Dish
Cuisine American
Servings 4 servings

Equipment

  • 3.4 qt Air Fryer

Ingredients
  

  • 2 Cornish Game Hens
  • 2 tsp Salt
  • 2 tsp Black Pepper
  • 2 tsp Garlic Powder
  • 2 tsp Onion Powder
  • 2 tsp Dried Oregano

Instructions
 

  • Combine the seasonings in a small bowl & mix well. Spread mix all over the hens, lifting the legs & wings as needed to get underneath.
  • Spray the air-fryer basket with non-stick spray. Place hens in basket, breast side down. Cook at 370 F for 35 minutes.
  • Flip hens breast side up and cook for an additional 10 minutes, or until the internal temperature of the breast is 165 F. (Not all air fryers are the same, always check with a meat thermometer.)
  • Let rest for 10 minutes before cutting.
  • Enjoy!

Notes

  • Optional spices for more heat: cayenne or chipotle powder.  Start with a small amount, about 1/8 tsp.  Taste test & add more if desired.
Keyword air fryer, chicken, easy, healthy, kid-friendly, whole 30