Balanced 7 day meal plan based on the Mediterranean diet principles but not full of Mediterranean cuisine. Just easy recipes that are family friendly.
Tag: air fryer
Healthy [+Free] 7 Day Meal Plan #9: Eating the Mediterranean Way
Healthy 7 day meal plan with breakfast & lunch for 1 plus dinner for 4 with kid friendly recipes. The menu is balanced using the Mediterranean Diet principles.
Meal Plan #8: 5 Easy Weeknight Dinners
This meal plan includes 5 easy & healthy dinners to feed a family of 4. With a detailed grocery list included.
Healthy [+Free] 7 Day Meal Plan #7 with Grocery List
This week’s meal plan includes an easy meal prep for Breakfast & Lunch. Plus I’ve included a detailed grocery list to make shopping a breeze.
How to Make [Blackened] Salmon in an Air Fryer
Easy & healthy recipe that’s family friendly & kid approved. The aromatic & delicious seasoning blend creates a flavorful crust on the salmon.
Healthy, Easy [& Free] 7 Day Meal Plan #5
This week’s theme: Easy does it. Easy recipes, utilizing leftovers, & a little meal prep make this week’s menu a breeze.
Easy & Healthy Rotisserie Style Air Fryer Cornish Hen
This chicken recipe is so easy & the chicken turns out incredibly juicy! It only requires about 10 minutes of hands-on work, and is a definite winner for any weeknight dinner. The spice blend is full of pantry staples that you probably already have on hand: salt, pepper, garlic powder, onion powder, & dried oregano.