This 7 day meal plan is based on the Mediterranean diet principles using the plate method to structure the whole week & each meal. Full of flavors from all around the world.
Tag: how to meal plan
How to Make Meal Planning Work For You
Meal planning is an “adulting” skill that can be self-taught very easily. I can say that with confidence because if I can do it, anyone can do it! I used to be the person that would come home from work & say “what sounds good?” Which meant my husband & I ate a lot of […]