Balanced 7 day meal plan based on the Mediterranean diet principles but not full of Mediterranean cuisine. Just easy recipes that are family friendly.
Tag: instant pot
How to Make the Most Flavorful Roast in Your Instant Pot
Mississippi Pot Roast is by far the most flavor-packed roast recipe I have ever tried. You’ll notice a difference from the very first bite. Plus it’s so easy! This pot roast is perfect for first time Instant Pot users. It takes less than 6 ingredients & you can choose to dump & go if you […]
Healthy [+Free] 7 Day Meal Plan #9: Eating the Mediterranean Way
Healthy 7 day meal plan with breakfast & lunch for 1 plus dinner for 4 with kid friendly recipes. The menu is balanced using the Mediterranean Diet principles.
Award Winning Verde Chicken Chili – 2 Ways!
This Verde Chicken Chili recipe is perfect for colder temperatures! It’s so easy & comforting with a little heat to really warm you up. The recipe includes instructions for cooking this in your slow cooker or pressure cooker.
Meal Plan #8: 5 Easy Weeknight Dinners
This meal plan includes 5 easy & healthy dinners to feed a family of 4. With a detailed grocery list included.
Healthy [Whole 30 Approved] Pork Carnitas Bowls
These bowls are filled with Pork Carnitas, Cilantro Lime Caulirice, Smoky Sweet Potato Bites & topped with all the best extras. They’re the perfect meal to satisfy your Take-Out craving without loading up on processed carbs & sneaky sugars.
Healthy [+ Free] 7 Day Meal Plan #4
This week’s meal plan is healthy & balanced as always. But for this one, I focused on adding more seafood & plant-based meals. It also includes some complex carbs & a couple pasta dishes so that it looks more like a ‘true’ Mediterranean Diet plan.
Free 7 Day Meal Plan #3
This week’s theme: foodie hashtags! MeatlessMonday, TacoTuesday, WineWednesday, & more. Healthy & balanced 7 day meal plan that follows The Plate Method & The Mediterranean Diet guidelines.
How to Make the Easiest “Baked” Sweet Potatoes
This recipe is so easy that I’m confident you’ll have it memorized after making it just one time. All you need to have is a 3 lb bag of sweet potatoes, one cup of water, and an electric pressure cooker (like the Instant Pot). And all you need to remember is “Sweet 16”.