This 7 day meal plan is based on the Mediterranean diet principles using the plate method to structure the whole week & each meal. Full of flavors from all around the world.
Tag: meal plan
Healthy 7 Day Meal Plan #11 on the Mediterranean Diet
Balanced 7 day meal plan based on the Mediterranean diet principles but not full of Mediterranean cuisine. Just easy recipes that are family friendly.
How to “Whole 30” [with 4 Week Meal Plan & Grocery Lists Included]
Tackling a nutrition program like Whole30 can be overwhelming but I’ve created this 4 week meal plan to help make the process simple & easy for you.
Meal Plan #8: 5 Easy Weeknight Dinners
This meal plan includes 5 easy & healthy dinners to feed a family of 4. With a detailed grocery list included.
Healthy [+Free] 7 Day Meal Plan #7 with Grocery List
This week’s meal plan includes an easy meal prep for Breakfast & Lunch. Plus I’ve included a detailed grocery list to make shopping a breeze.
Healthy, Easy [& Free] 7 Day Meal Plan #6 with Grocery List
A balanced 7 day meal plan that will keep you satisfied without keeping you in the kitchen. Easy recipes, balanced meals, & a dessert to top it off.
Healthy, Easy [& Free] 7 Day Meal Plan #5
This week’s theme: Easy does it. Easy recipes, utilizing leftovers, & a little meal prep make this week’s menu a breeze.
Healthy [+ Free] 7 Day Meal Plan #4
This week’s meal plan is healthy & balanced as always. But for this one, I focused on adding more seafood & plant-based meals. It also includes some complex carbs & a couple pasta dishes so that it looks more like a ‘true’ Mediterranean Diet plan.
Free 7 Day Meal Plan #3
This week’s theme: foodie hashtags! MeatlessMonday, TacoTuesday, WineWednesday, & more. Healthy & balanced 7 day meal plan that follows The Plate Method & The Mediterranean Diet guidelines.
Free 7 Day Meal Plan (Aug 24-30)
Fresh Basil is one of my favorite summer-time foods. Living in Michigan means fresh basil is hard to come by year round so I try to get my fill while I can! If you also love basil, then you’ll love this meal plan. It includes a few of my favorite dinners that use fresh basil […]