This 7 day meal plan is based on the Mediterranean diet principles using the plate method to structure the whole week & each meal. Full of flavors from all around the world.
Tag: meal planning
How to Make Meal Planning Work For You
Meal planning is an “adulting” skill that can be self-taught very easily. I can say that with confidence because if I can do it, anyone can do it! I used to be the person that would come home from work & say “what sounds good?” Which meant my husband & I ate a lot of […]
Healthy [+Free] 7 Day Meal Plan #9: Eating the Mediterranean Way
Healthy 7 day meal plan with breakfast & lunch for 1 plus dinner for 4 with kid friendly recipes. The menu is balanced using the Mediterranean Diet principles.
Healthy, Easy [& Free] 7 Day Meal Plan #6 with Grocery List
A balanced 7 day meal plan that will keep you satisfied without keeping you in the kitchen. Easy recipes, balanced meals, & a dessert to top it off.
Healthy, Easy [& Free] 7 Day Meal Plan #5
This week’s theme: Easy does it. Easy recipes, utilizing leftovers, & a little meal prep make this week’s menu a breeze.