Balanced 7 day meal plan based on the Mediterranean diet principles but not full of Mediterranean cuisine. Just easy recipes that are family friendly.
Tag: seafood
How to Make Classic Shrimp Scampi
This easy Shrimp Scampi recipe is quick to make & sure to impress. Serve with crusty bread, pasta, or spaghetti squash to soak up the lemon butter sauce.
How to Make [Blackened] Salmon in an Air Fryer
Easy & healthy recipe that’s family friendly & kid approved. The aromatic & delicious seasoning blend creates a flavorful crust on the salmon.
One Pan Pesto Salmon with Roasted Potatoes [Quick, Easy, Healthy]
Easy salmon recipe that only takes 30 minutes all on one pan. Healthy, balanced, & satisfying meal that’s adult & kid friendly.
Healthy [+ Free] 7 Day Meal Plan #4
This week’s meal plan is healthy & balanced as always. But for this one, I focused on adding more seafood & plant-based meals. It also includes some complex carbs & a couple pasta dishes so that it looks more like a ‘true’ Mediterranean Diet plan.
Easy Fish Tacos with Cabbage Slaw & White Sauce
These Fish Tacos are addicting! They are so easy to make & definitely one of our family’s favorite meals. They’re such a fun & colorful way to switch up your Taco Tuesday & still have a healthy, balanced dinner that’s kid friendly.
Free 7 Day Meal Plan #3
This week’s theme: foodie hashtags! MeatlessMonday, TacoTuesday, WineWednesday, & more. Healthy & balanced 7 day meal plan that follows The Plate Method & The Mediterranean Diet guidelines.
[Sheet Pan] Blackened Salmon with Creamy Lemon Caper Sauce
Easy one pan meal that is quick & healthy. Salmon coated in a delicious herb & spice blend, paired with roasted potatoes & green beans. Topped with a lemony yogurt based sauce.
Easy 30 Minute Chipotle Salmon Burgers with Kickin’ Campfire Sauce
This burger is all about the sauce! It’s a Red Robin “Campfire” copycat, with a smoky Chipotle kick.