Balanced 7 day meal plan based on the Mediterranean diet principles but not full of Mediterranean cuisine. Just easy recipes that are family friendly.
Tag: simple
How to Make the Most Flavorful Roast in Your Instant Pot
Mississippi Pot Roast is by far the most flavor-packed roast recipe I have ever tried. You’ll notice a difference from the very first bite. Plus it’s so easy! This pot roast is perfect for first time Instant Pot users. It takes less than 6 ingredients & you can choose to dump & go if you […]
Healthy [+Free] 7 Day Meal Plan #9: Eating the Mediterranean Way
Healthy 7 day meal plan with breakfast & lunch for 1 plus dinner for 4 with kid friendly recipes. The menu is balanced using the Mediterranean Diet principles.
[Sheet Pan] Blackened Salmon with Creamy Lemon Caper Sauce
Easy one pan meal that is quick & healthy. Salmon coated in a delicious herb & spice blend, paired with roasted potatoes & green beans. Topped with a lemony yogurt based sauce.
Free 7 Day Meal Plan (Aug 17-23)
This Meal Plan is focused on being simple, easy, & balanced. Breakfast is either an easy yogurt parfait or these simple 5 Ingredient Cheesy Ham & Egg Cup. Lunch takes 10 minutes or less, and every dinner is a One Pan Meal. Healthy meals without a lot of clean up. Lean proteins, plenty of veggies, & tons of flavor.
Three Essential Sauces
This sauce flight been deemed “essential” for your quarantine cooking. They can be used on SO many different things! Burgers, ribs, grilled chicken, grilled veggies, fries, tater tots, baked potatoes … really any kind of potato. They are delicious on sandwiches, wraps, & paninis too.
Jalapeno Popper Skillet Dip
Creamy, spicy, perfect for sharing. Bacon, jalapeno, cheese, & corn. The ultimate dip for jalapeno popper lovers.