Balanced 7 day meal plan based on the Mediterranean diet principles but not full of Mediterranean cuisine. Just easy recipes that are family friendly.
Latest Posts
How to “Whole 30” [with 4 Week Meal Plan & Grocery Lists Included]
Tackling a nutrition program like Whole30 can be overwhelming but I’ve created this 4 week meal plan to help make the process simple & easy for you.
How to Make the Most Flavorful Roast in Your Instant Pot
Mississippi Pot Roast is by far the most flavor-packed roast recipe I have ever tried. You’ll notice a difference from the very first bite. Plus it’s so easy! This pot roast is perfect for first time Instant Pot users. It takes less than 6 ingredients & you can choose to dump & go if you […]
The Best Roasted Butternut Squash with Chili Maple Glaze
This recipe has a lot going on! Butternut squash, brussel sprouts, bacon, grapes, pecans, & a chili maple balsamic glaze. Even with all that, it’s still easy, healthy, & kid friendly.
How to Make Homemade Guacamole [Healthy, Easy, & Kid Friendly]
Everyone needs a classic & simple Guacamole recipe in their repertoire. This version is perfect to add to your taco Tuesday spread, or just to eat by the chip-full. It’s not too spicy, so kids will love it too. For me, guacamole isn’t guacamole without some basics … my must haves are avocadoes (obviously!), salt, […]
Easy Brownie Cookies with Crushed Candy Canes [from a Box!]
Easy & kid friendly Christmas cookie recipe. The fudgy center topped with melted chocolate & chewy mint candies are the perfect balance of rich & bright.
The Best Way to Make Steak At Home
An easy recipe that doesn’t take long (only 30 minutes!) but tastes like it came from an expensive steak house. Whole 30 & Mediterranean Diet friendly.
Healthier Sloppy Joes [Whole 30 & Kid Approved]
A veggie filled & totally yummy Sloppy Joe recipe that’s kid friendly & whole 30 friendly too!
How to Make Spiced Pumpkin Pie Crescents
Easy, kid friendly, fall dessert recipe that’s ready in less than 30 minutes. Spiced pumpkin pie filling rolled up in crescents covered in pumpkin pie spiced sugar.
Healthy [+Free] 7 Day Meal Plan #9: Eating the Mediterranean Way
Healthy 7 day meal plan with breakfast & lunch for 1 plus dinner for 4 with kid friendly recipes. The menu is balanced using the Mediterranean Diet principles.