Everyone needs a classic & simple Guacamole recipe in their repertoire. This version is perfect to add to your taco Tuesday spread, or just to eat by the chip-full. It’s not too spicy, so kids will love it too. For me, guacamole isn’t guacamole without some basics … my must haves are avocadoes (obviously!), salt, […]
Healthy 7 day meal plan with breakfast & lunch for 1 plus dinner for 4 with kid friendly recipes. The menu is balanced using the Mediterranean Diet principles.
This side dish is one of my favorite go-to’s when I’m making any Mexican inspired dishes. It’s so quick & easy to make, with only 5 ingredients (plus salt & pepper). Plus it’s grain-free, sugar-free, paleo, keto, & whole 30 friendly, which means it’ll make your body feel good!
This meal plan includes 5 easy & healthy dinners to feed a family of 4. With a detailed grocery list included.
This week’s meal plan includes an easy meal prep for Breakfast & Lunch. Plus I’ve included a detailed grocery list to make shopping a breeze.
This week’s theme: Easy does it. Easy recipes, utilizing leftovers, & a little meal prep make this week’s menu a breeze.
This week’s meal plan is healthy & balanced as always. But for this one, I focused on adding more seafood & plant-based meals. It also includes some complex carbs & a couple pasta dishes so that it looks more like a ‘true’ Mediterranean Diet plan.
This week’s theme: foodie hashtags! MeatlessMonday, TacoTuesday, WineWednesday, & more. Healthy & balanced 7 day meal plan that follows The Plate Method & The Mediterranean Diet guidelines.
A 30 minute, one-pan meal that the whole family loves! Healthy, balanced, & kid friendly.